Effective methods for treating osteochondrosis at home

Don't you know how to treat osteochondrosis at home? Be sure to read this article. It concentrates many useful tips on medical measures - from tablets to the use of folkloric methods.

During the treatment of home osteochondrosis, not only traditional medicine traditions are used, but also medications, exercise therapy, self -massage and diet. The range of these events is large enough so that everyone can choose an individual program for themselves.

Is it possible to heal osteochondrosis at home?

With osteochondrosis, degenerative-distribution changes occur, which leads to atrophy of the muscle system, a violation of nerve pulses. Inflammatory processes create unbearable pain, which is difficult to stop in the posterior stages of the disease. It is worth noting that osteochondrosis develops in cervical, thoracic and lumbosacres spaces, but inflammation can be located simultaneously in 2 and up to 3 parts of the spine.

Each pathology form has specific symptoms. For example, with cervical chondrosis, headaches, dizziness, noise effects on the ears and numbness of the upper limbs. And lumbosacral osteochondrosis has a negative effect on the legs, hips, pelvis. But it unites all forms of pain syndrome disease.

In advanced cases, treatment should be performed mainly under stationary conditions, but at 1 and 2 stages of development, the therapeutic measures of the house may be limited. To do this, you need to visit an expert who will conduct an exam and prescribe appropriate treatment.

Only if the patient strictly follows the assistant doctor's prescriptions is a positive dynamic in home treatment possible.

Drug

It is necessary to influence the vertebrates in a comprehensive way; Therefore, the doctor prescribes the drugs orally, external and injectable. For each patient, an individual scheme is selected based on exam results and body characteristics, the course of the disease.

Pills

Peri -agents are produced in the form of capsules, tablets and dredges. They have a comprehensive and inside on the body. Depending on the indications, the following groups of drugs are prescribed:

1. Anti -inflammatory drugs non -steroids interrupt pain syndrome, reducing inflammatory processes.
2. Drugs to expand blood vessels and accelerate blood circulation (so that spinal tissues and cells are saturated with oxygen, nutrients).
3. A group of muscle relaxants is required to eliminate reflex spasm in the muscles (relaxing them) and reduce pain syndrome.
4. Painkillers and painkillers.
5. Condroprotectors aim to improve the nutrition of cartilaginous tissues on intervertebral discs as well as their protection. The medications are based on glucosamine and chondroitin sulfate.
6. If necessary, sedative, antidepressants and tranquilizers are prescribed.
7. If severe swelling is observed, any diuretic tablets are used.
8. The glycocosteroid (hormonal) group reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used if non -esteroids do not help or are against -Indicates.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the therapy course with these medicines is at least 2 weeks.

External funds

External products affect the structural elements of the column locally. They are ointments, gels, we have analgesic and anti -inflammatory effects -Anesthetic, anti -inflammatory drugs, homeopathic medicines and chondroprotectors.

External funds are applied to the inflamed area with friction movements 2-4 times a day. The duration of the course of treatment is the same as in the previous case.

Injections

Injection solutions are used in advanced cases or when external and oral medications do not have a positive effect. Injections with exacerbation of osteochondrosis and strong spasms are effective. The injections are performed more often intramuscularly, but sometimes intravenous, intra -sofrendo or drip.

What is used:

1. Nesteroids.
2. Anesthetic.
3. Muslaxantes.
4. CondoProtector injections.
5. To quickly eliminate spasm, a paravertebral block is placed.

Exercise

To develop the spine, moderate physical activity is required. They allow them to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax muscles, and expand intervertebral slots.

There are special complexes for each department.

Together with physical exercise, osteochondrosis patients should adhere to these recommendations:

1. Every morning they perform standard exercises.
2. Gymnastics should start with hot movements -up.
3. You cannot cheer with acute pain.
4. It is forbidden to make clear curves.
5. It is forbidden to run quickly and jump intensely.
6. It is useful to swim and walk through the fresh air.
7. The movements are performed slowly and gently.
8. Pay special attention to the breathing technique.

A simple training complex that is recommended to all:

1. Starting position - Sitting in a chair with flat back. Cover your hands on the back of the head and tiller your body slightly forward. With your hands, slowly press your neck until your head falls (the chin should touch the chest). Correct in this position for 10 to 20 seconds, forcing the muscles. Gradually return to the starting position.
2. The position of the body is the same. Include your left hand with the palm of the cheek and slowly press in the opposite direction. In this case, the ear should be as close as possible to the shoulder. Return to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lower your hands on his seat on the sides of the body. Now lean your head back and spread your shoulders and omplates on the sides. Repeat the exercise up to 20 times.
4. Sit on the floor with straight legs. Make the inspiration inclinations without bending the joints of the knee. When you get to your hands to socks, fix it for 10 seconds, after exhaling the air and return to the starting position.
5. Take a position on your back. Fold your knees, stretch your hands along the body. Raise the pelvis slowly, simulating the bridge. At the top, take time for 10 seconds. Return to the starting position also gently.

If you perform a set of exercises daily, you will quickly get positive dynamics in the treatment of osteochondrosis.

Nutrition for osteochondrosis

The diet is relevant to all diseases, but with osteochondrosis, which is usually accompanied by the testimony of salts, is simply necessary. You will have to divide the daily diet into 5-6 techniques, vaporize the dishes, boil or bake with a minimum amount of vegetable oil. The usual calorie content should be reduced.

The most prohibited products:

• Semi-finished products and fast foods;
• salt;
• canned food;
• Sweet and ass;
• carbonated and alcoholic beverages;
• clear spices;
• Smoked sausage.

Particularly useful products:

• dairy products;
• boiled eggs;
• a little butter;
• red meat;
• seafood and fish;
• hard cheese;
• Meat liver;
• cabbage, potato, carrot;
• Apricot, peaches, citrus.

A specific diet is prescribed by a nutritionist based on the patient's body weight and the results of laboratory research.

Auto -Massage

Massage with osteochondrosis has the following therapeutic effect:

• Strengthens the muscles;
• relieves the spasms;
• enhances local blood microcirculation;
• It gives relief.

It is advisable to perform massage under the control of a qualified masseuse, but can also be done at home. To do this, you need to master some rules:

1. Start the massage with caressing actions - the first lungs, then a little with effort.
2. Then make kneading, capturing folds of the skin that need to be moved from the bottom up.
3. Pull the surface of the back.
4. Go to the pressure. You need to do this with your fingertips while making circular movements at the same time.
5. At the end of the massage, tap lightly in the sore area with your fingers, palm and then create a light vibration.

If there is no way to have one of the families make you massage, buy an electric massager. It is convenient for them to use on their own. Nowadays, you can find many different models that have a vibrational, thermal and magnetic effect. The assistant doctor is involved in selecting the model.

Popular remedies

Traditional medicine recipes for osteochondrosis act as auxiliary means, thanks to which pain and inflammation are reduced, blood circulation and metabolism improve, cells and damaged tissues are regenerated. Many components aim to strengthen immunity, which leads to early recovery.

Before using any external remedy, be it a sensitivity test - apply a small amount of the mixture to the thin part of the skin and follow the reaction. If redness and irritation are absent, you can use the recipe safely.

Compress and applications

Applications and lengths have a heating effect that restores motor activity of intervertebral discs. The fact is that these procedures lead to the reflex effect on active biological zones, normalizing energy imbalance. Funds should be applied to the site with inflammatory processes. The course of treatment is usually 2 to 3 weeks a day 2-4 times.

Best means:

1. Buy or collect the root of the saber, cut in dry shape. Separate 2 tablespoons. l. , pour "steep boiling water" (2 glasses) and put a slow fire. Keep 5 minutes and let it prepare. After filtering, dip a piece of gauze into the solution, secure the spine, wrap it with plastic and hot fabric on top. Keep 1-3 hours. The number of procedures per day - at least 3 times.
2. Take an aloe sheet, rinse in running water. Cut the thorny part and carefully separate the pulp, which should be brought to a homogeneous mass. You must get 50 ml of thick juice. Now get 1 gram of purpose, put it in a bath -a water to melt. Connect the components, mixing well. Add 2 cups of high quality vodka, 50 grams of dry mustard to the dough. Mix again. Place the gauze on the table, apply the mixture to the top and immediately secure the skin. You can remove compaction only after the fabric is completely dry. The procedure is done once a day at night.
3. Take a fresh apple and rabban root. Peel the vegetables and grate in the smallest grid of grids. You will receive a porridge -like mass of which you need to remove the juice. The remaining mixture is evenly distributed in the painful column. At the top, apply the gauze moistened in squeezed juice. Wrap with plastic wool and wool scarf.
4. Another potato appliques. Take the tuber, rinse and peel. Thin to the smallest grater where you add honey (not liquid). Make a cake and put it on inflammation. Keep half an hour.
5. Boiled potato cake. Boil the tuber, move in a mashed state. Add 1 teaspoon. Liquid honey, so much butter and flour. Make the dough, which is formed in a cake. To apply the same way as in the previous recipe, but keep it until the dough cools. Be sure to wrap your back with movie and wool cloth.
6. Combine aloe juice, honey and vodka in a ratio of 1: 2: 2. Mix well and set aside in a dark place for 7 to 10 days. After insisting, moisten the tissue in the liquid and apply to the inflamed spine for 30 minutes. Do the procedure every day 2 times.

Infusions and Decision

Decoctions and infusions are intended for oral administration. They act, penetrating the body tissues and cells. Some of them may be used additionally for compresses.

Revenues:

1. Present a proportion of 2: 1 the root of the crushed saber and the erect pasta (200 grams per 100). Place in a glass container, pour a liter of vodka. Separate into a dark place and insist 20 days, then strain and pour the dye into the bottle. Take three times a day before eating 1 tablespoon. l. The duration of treatment is a maximum of one month.
2. At sunflower growth station, collect your roots, dry in natural (air) conditions. You should receive 1 kg of a dry component, which is sufficient for a therapy course. Put 3 liters of water on the stove. When boiling, pour 250 grams of roots, boil for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml at a time. The resulting value is divided into three days. Drink before meals.
3. Boil 0, 5 liters of water, pour 5 medium bay leaves, boil slightly and pour into a thermos. Let it infuse for 10 to 12 hours, remove the leaflets and take it three times a day for 3 days. Then take a break for 7 days and drink tincture again.
4. Take 3-4 pear wooden branches, chop and pour into a thermos. Pour half a liter of boiling water and let it prepare. The resulting part was designed for 5 days. Previously, branches can be boiled a little to get a more concentrated tincture.
5. The use of spruce cones. You need to collect cones mainly in the fall. For a treatment course, you will need 30 units. Daily at night, pour 1 lump with a glass of boiling water. Let yourself prepare until morning. Immediately after waking up, drink half the tincture, the rest is before going to bed.
6. Buy 1 cup from the dill seed, pour vodka (1 bottle), insist in a dark place for 10 days. Accept daily for 1 tablespoon. l.
7. Dry the roots of the nettles or buy at a pharmacy. Moa and separate 2 tablespoons. l. , pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, strain, add 1 tbsp. l. Urtiga juice. Divide the resulting part into several parts and use per day.
8. You will need 3 kg of nuts in the shell. Clean them and move them. Pour a bottle of vodka, insist for 14 to 15 days, strain through several layers of gauze. Take the empty stomach daily for 1 tsp. Discharges for a month. Remember that nuts should not be last year.
9. Many housewives collect leaflets of currant for tea in advance, but few people know they do perfectly with degenerative-distribution changes in osteochondrosis. At night, prepare 4-6 leaves in the thermos by means of boiling water. In the morning, strain and divide the tincture all day. Then repeat for 1-2 months.

Grinding

During patient friction, three types of exposure are performed simultaneously - absorption of nutrients, heating and massage. Thanks to waste, you can quickly interrupt spasm, reduce the inflammatory process level and speed up the blood supply in the spine.

You need to rub the skin three times a day. A prerequisite - immediately after the procedure to wrap the lost area with a wool fabric (this will maintain the effect longer). Before using the components, rub in a dry back so that it is heated (you can take a hot shower). Moisten your hands in the mixture and start rubbing the affected area slowly. As the procedure is performed, increase the intensity and power of pressure. The garbage is stored in the refrigerator.

Revenues:

1. Rub your back with a medical waiting, bad guys, borrowed or kerosene.
2. MOA the banana and the wise very finely. Separate the 4 tablespoons. l. , add them to 40 grams of Vaseline (without aromas). Pour 50 ml of olive oil here.
3. Moa 12 leaves of bay leaf, connect -a to 1 tbsp. l. Juniper needles and 12 tablespoons. l. butter.
4. Buy Berries, put them in a jar, filling them with 70-75%. Pour the remaining place with alcohol. Insist in a week. Use like garbage.

Bath

Baths are mainly used at the renovation stage or in the rehab period. These procedures contribute to the expansion of blood vessels, relaxation of the muscle system, restoring the articulations of the spine. To do this, just bathe with ordinary water.

But the effect can be enhanced often adding multiple decoctions to the water. The proportion of plant and water components is 250 grams of a 5 -liter collection. The ingredients are connected, boiled and boil for 15 to 25 minutes. Then they insist on 10 minutes, filtered and added to the bath. Take up to 20 minutes. After the procedure, dress warmly and wrap the sore point with a wool scarf for one and a half hours.

Revenues:

1. Use birch leaves. But they need to be boiled a little more than the medicinal-cerk herbs for 30 to 40 minutes.
2. Rinse the nuts, crush as little as possible. Brew.
3. Use chamomile, banana, saber, pear and black currant, yarrow leaves.
4. Boil the part of the needles. You can use pine, spruce, thuja.
5. Unusual recipe for the Jerusalem artichoke. The part of the sheet and persecution is used. Pour them into the container. Pour boiling water at the top and let it prepare for half an hour. It is not necessary to boil the leaves and stems. Take a shower for no more than 15 minutes.

Ointments

The ointments act on the spine just as the garbage. Components penetrate deep into the tissue, having a positive effect. The ointment is applied with friction movements, stored in the cold.

Revenues:

1. Take a chicken egg and a dining vinegar at an equal proportion of liquid in an equal proportion. Add 100 grams of butter oil and mix well until smooth. Apply at night.
2. In an equal proportion, you combine a medical waiting, nodium fat and aloe pulp. Bring to a homogeneous mass and add some iodine (250 grams of the 7-8 drops). Insist at least 5 days in a cool place. After rubbing, be sure to wrap the body for half an hour with plastic wrap (due to an increased amount of fat).
3. Squeeze the lemon juice, add iodine (2: 1).

Other treatment methods and recommendations

What to do more:

1. First of all, abandon the smoke and drink of alcohol and bass alcohol, as bad habits contribute to pinch and the formation of spasms.
2. You need to sleep in an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make this tool: take a glass of nuts, honey and chopped root. Remove to insist for 10 days in a dark but hot place. Take the empty stomach for 1 tablespoon. l. With very weakened immunity, there is a product up to 3 times a day.
4. Another excellent means for immunity. MAA 10 lemons with shavings and boneless in a meat grinder. Add 10 small heads of garlic, pour a liter of honey. In a week, take the same way as the previous medicine. In addition, you can add 200 grams of parsley to the mixture.
5. To restore the column joints, it is necessary to consume seeds of various plants. For convenience, they are connected and moved by a coffee grinder or mortar. Take according to the scheme: Reception of 2 weeks, rest of the week and so on. Dosage - 1 teaspoon. Three times a day before eating. Stuff with herbal decoction. That seeds are necessary - Papoula, coriander. Be sure to add linen, celery and parsley seeds.
6. Visit the physiotherapy office. For osteochondrosis, the following procedures are indicated: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasonic irradiation, vibrational massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact a manual therapist who, using his own hands and a certain technique, will affect the spine. The result is the elimination of pain, the restoration of the correct configuration, improving mobility. You need to contact the qualified manual exclusively, as during the procedure there is a risk of damage to the spine. You cannot perform manual therapy in these cases:
   • Acute body infection;
   • pregnancy;
   • Rehabilitation period after surgery of any kind;
   • the presence of benign and malignant tumors;
   • Sectorization of a hernia and myelopathy in intervertebral discs;
   • hypertension (high pressure);
   • Inflammatory processes at the aggravation stage.
8. Using applicators. These devices are designed specifically for the musculoskeletal system, so they are used to treat osteochondrosis.
9. Periodically place the fixing corsets, a collar and similar devices so you can align your back and do the usual work without pain and load.

You can treat osteochondrosis at home in different ways, but the highest effect is obtained only under one condition - therapy should include several different methods, the patient should strictly comply with all the participating expert recommendations, and the selection of folk medicine is performed with the doctor.